02/18/2019

The CrossFit Combine – CrossFit

“Winners do what they fear.” — Franco Columbu

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Metcon

Metcon (Time)

3 Rounds

15 Power Snatches 95/65

15 Thrusters 95/65

Home WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Burpees or Up Downs

10 Squats

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By yesiink / Administrator, bbp_keymaster on Feb 17, 2019