The CrossFit Combine – CrossFit
“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed.” — Ernest Hemingway
Bulletproof Body
Metcon (No Measure)
Crossover Activation
Crossover Strength
Halo Activation
10 Min for Quality
20 Samson Stretch Lunges
10 Box Hamstring Curls (Fast up/Slow down)
10 Lateral Step-ups (each side control the descent)
30 Sec. Plank Hold
Stretches