The CrossFit Combine – CrossFit
“Being the best you can be…That’s doable. That’s possible for anybody if they put their mind to it.” — Captain Marvel
Metcon (AMRAP – Rounds and Reps)
30 Min Partner WOD
P1- 400m Run
P2- 5 Muscle Ups
15 Box Jumps 30/24
Record total rounds done between you and your partner.
Metcon (No Measure)
30 Min AMRAP
P1- 50m sled Pull Variations
P2- 5 Tempo Jumping Squats
1 Min L-Sit
100 Pushups For quality ( holding for 1 sec at the top of each rep)
Pick a modification/rest that allows you do to at least 10 each attempt.