The CrossFit Combine – CrossFit
“Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.” — George Sand
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
25 KB Swings 53/35
15 Goblet Squats 53/35
10 Push Ups ( Holding at the top of each rep for 1 sec)
Bulletproof Body
Metcon (No Measure)
14 Min Skill work
12 Tempo Strict press (1 Up, 5 Down)
12 Tempo High Pulls (1 Up, 5 Down)
30 Second L Sit
16 Min For Quality
1 Arm Farmer Carry (1 Lap Around The Gym, Both arms)
1 Arm Over head Carry (1 Lap Around The gym, both arms)
50 Mountain Climbers (Try not To break form)
Home WOD
15 Min
5 Tempo Squats ( 3 Count Down 1 Count Up )
10 T-Planks
10 Reverse Lunges ( 5 Each Leg )
10 Shoulder taps