02/13/2020

The CrossFit Combine – CrossFit

“Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.” — George Sand

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Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

25 KB Swings 53/35

15 Goblet Squats 53/35

10 Push Ups ( Holding at the top of each rep for 1 sec)

Bulletproof Body

Metcon (No Measure)

14 Min Skill work

12 Tempo Strict press (1 Up, 5 Down)

12 Tempo High Pulls (1 Up, 5 Down)

30 Second L Sit

16 Min For Quality

1 Arm Farmer Carry (1 Lap Around The Gym, Both arms)

1 Arm Over head Carry (1 Lap Around The gym, both arms)

50 Mountain Climbers (Try not To break form)

Home WOD

15 Min

5 Tempo Squats ( 3 Count Down 1 Count Up )

10 T-Planks

10 Reverse Lunges ( 5 Each Leg )

10 Shoulder taps

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By yesiink / Administrator, bbp_keymaster on Feb 13, 2020