The CrossFit Combine – CrossFit
“It doesn’t matter if yesterday was good or bad, it’s over. Today, you have the opportunity to prepare better, perform better, and lead better.” — Jason Su’a
Gymnastics
Metcon (No Measure)
30 Min AMRAP For Quality
10 Strict/Kipping Pull Ups
16 Ft Handstand Walk
10 Strict/Kipping Toes to Bar
20 Sec Front Scale (each leg)
The first 15 min work the strict movements. For the second 15 Min work on cleaning up your body control in the kipping movement!
Bulletproof Body
Metcon (No Measure)
30 Min For Quality
20 Sec L-Sit
8 Prone Snow Angles
50 Foot Bear Crawl with hips up high
20 Sec Front Scale (each leg)
10 Bird Dogs
Home WOD
5 Rounds
20 Jumping Jacks
30 Mountain Climbers
The better the Quality the better results