The CrossFit Combine – CrossFit
“Sports build good habits, confidence, and discipline. They make players into community leaders and teach them how to strive for a goal, handle mistakes, and cherish growth opportunities.” — Julie Foudy
Metcon
Metcon (Time)
60 Push Press 135/85
100 Double Unders
60 Power Cleans 135/85
100 Double Unders
60 Front Squats 135/85
20 Min Time Cap
