02/11/2019

The CrossFit Combine – CrossFit

“Sports build good habits, confidence, and discipline. They make players into community leaders and teach them how to strive for a goal, handle mistakes, and cherish growth opportunities.” — Julie Foudy

View Public Whiteboard

Metcon

Metcon (Time)

60 Push Press 135/85

100 Double Unders

60 Power Cleans 135/85

100 Double Unders

60 Front Squats 135/85
20 Min Time Cap

About the Author

By yesiink / Administrator, bbp_keymaster on Feb 10, 2019