The CrossFit Combine – CrossFit
“The mind is just like a muscle. The more you exercise it, the stronger it gets and the more it can expand.” — Idowu Koyenikan
Metcon (AMRAP – Reps)
20 Min AMRAP ( you go I go on the min)
12 DB Push Presses 25/15
Max Sit ups
Do 12 Push Presses then for the remaining time get as many sit ups as possible. Record the total number of situps you and your partner did.