02/09/2019

The CrossFit Combine – CrossFit

“The mind is just like a muscle. The more you exercise it, the stronger it gets and the more it can expand.” — Idowu Koyenikan

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Metcon

Metcon (AMRAP – Reps)

Partner WOD

20 Min AMRAP ( you go I go on the min)

12 DB Push Presses 25/15

Max Sit ups
Do 12 Push Presses then for the remaining time get as many sit ups as possible. Record the total number of situps you and your partner did.

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By yesiink / Administrator, bbp_keymaster on Feb 08, 2019