The CrossFit Combine – CrossFit
“It doesn’t matter if yesterday was good or bad, it’s over. Today, you have the opportunity to prepare better, perform better, and lead better.” — Jason Su’a
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min Partner WOD
P1- 200m Farmer Carry
P2 – 20 Reverse Lunges
20 Pushups
20 Med Ball Cleans
20 V-ups