The CrossFit Combine – CrossFit
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” — Dale Carnegie
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 Min AMRAP
5 Burpees
12ft D-Ball Carry Or Hand Stand Walk
10 Squats
1 Min Rest
Bulletproof Body
Metcon (No Measure)
20 Min For Quality
10 T-Planks Or/and Shoulder Taps
10 Side Steps (Halo)
10 Cowboy Walks (Halo)
10 Drop Steps (Halo)
20 Lateral Step Ups (10 each side)