The CrossFit Combine – CrossFit
“If we all did the things we are capable of doing, we would literally astound ourselves.” — Thomas Edison
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
3 Min AMRAP
3 Push Press 135/85
4 Front Squats 135/85
5 Deadlifts 135/85
1 Min Rest
Pick up where you left off after the 1 Min rest.
Bulletproof Body
Metcon (No Measure)
20 Min For Quality
6 One Arm DB Push Press (slow on the way down )
8 One Arm DB Front Squats (pause at the bottom for 2 sec each rep )
10 Single Leg KB Deadlift
Home WOD
10 Min
30 Sec Plank Hold
15 Squats