The CrossFit Combine – CrossFit
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” — Steve Maraboli
Weightlifting
Metcon (5 Rounds for weight)
Pause Back Squats
5×8
Pause for 3 sec holding tension at the bottom of each rep.
Bulletproof Body
Metcon (No Measure)
25 Min For quality
10 Side steps W/Halo
20 Cowboy walk W/ Halo
10 Drop step W/Halo
5 Pause Goblet squats (5 Sec hold under tension at the bottom)
20 Sec Bent Knee Hollow Body hold
Home WOD
5 Min AMRAP ( Good Reps )
Push-ups
5 Min AMRAP ( Smooth reps )
Squats