The CrossFit Combine – CrossFit
“If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum.” — Holly Near
Weightlifting
Deadlift (5×5)
Your choice:
Keep all sets the same heavy weight (better workout choice) OR
Work up to a heavy set of 5 (other choice )
Accessory Work
10 Min Accessory work
5 Sumo inch worms
10 Bird Dogs
5 Reps Nerve Flossing Each Leg
Bulletproof Body
Metcon (No Measure)
30 Min For Quality
1 Min Farmer Carry Hold
10 KB RDL Tempo (5 Sec Down 2 Sec Up)
10 Box Hamstring Curls
* make sure you rest
Home WOD
Run or walk for 10 min without stopping!