The CrossFit Combine – CrossFit
“The universe is not short on wake up calls. We’re just quick to hit the snooze button.”
– Brene Brown
Weightlifting
DB One Arm High Pull (Right) (10 Rep max )
DB One Arm High Pull ( Left) (10 Rep Max )
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP (you go I go by the 2 Min)
15 Pull-ups
20 Wall Balls
50 Double Unders
Pick up where your partner left off. Log rounds completed as a team.
Bulletproof Body
Metcon (No Measure)
24 Min For Quality
7 Strict Pull-ups or slow ring rows
10 Tempo Squats (with a 10lb plate out in front)
50 Single Skips or 30 Plate jumps
Home WOD
3 Rounds
30 T-Planks Slow
1 Min L-Sit