The CrossFit Combine – CrossFit
“Whatever it is you’re scared of doing, do it.”
– Neil Gaiman
Weightlifting
One Arm DB Press Right Arm (10 Rep Max R)
One Arm DB Press Left Arm (10 Rep Max L)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min Partner WOD ( you go I go By the min )
5 Burpees
10 Step-ups 20/24
10 Situps
Record how many rounds and reps done as a team!
Bulletproof Body
Metcon (No Measure)
20 Min For Quality
10 T-Planks
20 Step overs
30 Sec L-SIt
Home WOD
10 Min AMRAP
20 Burpees
50 Squats