The CrossFit Combine – CrossFit
“One foot in front of the other. Repeat as often as necessary to finish.”
– Haruki Murakami
Metcon
Metcon (Time)
12 Strict HSPU
1 Min L-sit
9 HSPU
1 Min L-Sit
6 HSPU
1 Min L-Sit
3 HSPU
1 Min L-Sit
*30 Min Time Cap
Bulletproof Body
Metcon (No Measure)
30 Min For Quality
DB Overhead Carry (Down and Back With One Arm then other side)
30 Sec Front Scale (Each Side)
30 Sec Back Scale (Each Side)