The CrossFit Combine – CrossFit
“I am not here for me. I am here for we, and we are here for them.”
– Anchorage Fire Department
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 KB Swings 53/35
10 Push-ups (Holding for 2 Sec at the top of each rep)
Rest 5 Min
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Goblet Squats 53/35
30 Double Unders
Bulletproof Body
Metcon (No Measure)
12 Min For Quality
10 Tempo RDL With KB (3 Count Down 1 Count Up)
5 Tempo Pushups (3 Count Down 1 Count Up)
Metcon (No Measure)
13 Min For Quality
5 Pause Goblet Squats (5 Count AT the bottom)
30 Double Unders /Single Under/Double Under Drills