The CrossFit Combine – CrossFit
“Champions are made from something they have deep inside them-a desire, a dream, a vision.”- Muhammad Ali
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
800m Run
30 Pullups
30 Burpees
* 30 Min AMRAP
Bulletproof Body
Metcon (No Measure)
30 Min AMRAP
300m Run- Nasal breathing
150m One Arm Farmer Carry Heavy (75m Left 75m Right)
20 T-Planks (10 Each Arm)
20 Power Rows (10 Each Arm)