01/12/2019

The CrossFit Combine – CrossFit

“The four P’s of athletic excellence: patience, poise, and perfect practice.” — Doug Salmon

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Metcon

Metcon (AMRAP – Reps)

25 Min AMRAP Partner WOD

400m Run ( you go I go )

1 Min AMRAP ( you go I go)

Man Makers 35/25 DB
Record total number of man makers done as a team. The team can start their min of man makers as soon as they want.

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By yesiink / Administrator, bbp_keymaster on Jan 11, 2019