The CrossFit Combine – CrossFit
“The four P’s of athletic excellence: patience, poise, and perfect practice.” — Doug Salmon
Metcon (AMRAP – Reps)
25 Min AMRAP Partner WOD
400m Run ( you go I go )
1 Min AMRAP ( you go I go)
Man Makers 35/25 DB
Record total number of man makers done as a team. The team can start their min of man makers as soon as they want.