The CrossFit Combine – CrossFit
“Bravery is the capacity to perform properly even when scared half to death.” — Omar N. Bradley, Senior Officer of the U.S, during WWII
Metcon
Metcon (AMRAP – Rounds)
30 Min AMRAP Partner WOD
400m Run (you go I go)
200m Farmer Carry 53/35 (you go I go )