01/11/2019

The CrossFit Combine – CrossFit

“It’s not what we don’t know that gets us in trouble. It’s what we know for sure that just ain’t so.” — Mark Twain

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Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 DB Deadlifts 50/35

15 Squats
1 Min Rest

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Jumping Lunges ( 5 Each Leg )

7 Toes to Bar
1 Min Rest

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

200m Row

10 Pushups
1 Min Rest

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

20 DB Snatches 50/35

6 Burpee Box Jump Overs 24/20

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By yesiink / Administrator, bbp_keymaster on Jan 10, 2019