The CrossFit Combine – CrossFit
“I really think a champion is defined not by their wins, but by how they can recover when they fall.”
— Serena Williams
Gymnastics
Metcon (AMRAP – Rounds)
10 Min AMRAP
5 L-Pullups
Log how many sets of 5 unbroken done in 10 min.
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 D-Ball Over the shoulder 100/50
10 Burpees
Rest 3 Min
Metcon (AMRAP – Rounds and Reps)
7 Min ARMAP
10 D-Ball Deadlifts
30 Jumps over the ball
Home WOD
10 Min AMRAP
10 Bird Dogs
10 Squats
5 Burpees