The CrossFit Combine – CrossFit
“Let everything happen to you: Beauty and Terror. Just keep going. No feeling is final.”
– Rainer Maria Rilke, “Go to the Limits of Your Longing”
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
or
Bulletproof Body
Metcon (No Measure)
15 Min EMOM
10 Perfect Squats
*More advanced-go slower
Home WOD
10 Min Walk with the cell phone in airplane mode.