01/10/2019

The CrossFit Combine – CrossFit

“Most folks are about as happy as they make up their minds to be.” — Abraham Lincoln

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Gymnastics

10 Min EMOM

2 Negative Pull-ups

* Try to take 10 sec for each rep

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

80 Double Unders

40 KB Swings 53/35

20 Burpees

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By yesiink / Administrator, bbp_keymaster on Jan 09, 2019