The CrossFit Combine – CrossFit
“I don’t care if you’re runnin’ towards your goal or if you’re on your knees fuckin’ crawlin’, just stay pointed in that direction, keep chuggin’, you’ll get there.”
— Mat Fraser
Metcon
Metcon (AMRAP – Reps)
5 Rounds
1 Min Hang Power Cleans 135/85
1 Min Push Jerks 135/85
1 Min Deadlifts 135/85
1 Min Rest
or
Bulletproof Body
Metcon (No Measure)
Movement Focus WOD
20 Min
5 Hang Power Cleans
5 Push Jerks
5 Deadlifts
* use only the bar or Light DB to work on getting better.
Home WOD
4 Rounds
10 Burpees
20 High Knees