The CrossFit Combine – CrossFit
“Souls are like athletes, that need opponents worthy of them, if they are to be tried and extended and pushed to the full use of their powers, and rewarded according to their capacity.” — Thomas Merton
Metcon
Metcon (Time)
3 Rounds
20 One Arm DB Push Press
20 One Arm DB Front Squats
20 One Arm DB Thrusters
400m Run
Weight 35/20
Accessory Work
Core Crusher
3 Rounds
10 Sec Hollow Body Hold
10 V-ups
10 Tuck ups
10 Single Leg V-ups
10 Sec Hollow Body Hold
Home WOD
10 Min
Run to a light
Walk to the next light.
Then
Stretch for 5 Min