01/02/2020

The CrossFit Combine – CrossFit

Life is really simple, but we insist on making it complicated.-Confucius

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Metcon

Metcon (No Measure)

30 Min Not Scored

5 Strict Muscle Ups

12 Foot hand Stand Walk

5 Strict Toes 2 Bar

Home WOD

50 Pushups

* Make these tempo try 5 count down 5 counts up. Take them 1 at a time, if you have to, to make them perfect

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