The CrossFit Combine – CrossFit
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.-Steve Jobs
Home WOD
Metcon (No Measure)
30 Min
20 High Knees with a 3 Sec Hold at the top
20 Back Scales only holding for 1 sec ( 10 Each Side )
20 Leg Lifts
20 Bird Dogs
20 T-Planks