This is where the magic happens. Our strategic programming in each of our one-hour classes focuses on all of the different elements that make up CrossFit. Each class encompasses gymnastics, weightlifting, conditioning and much more. The class atmosphere forges a camaraderie, which urges athletes to push themselves to the limit while having fun with others. Our focus is always on form and safety, and our coaches work to ensure that everyone gets the proper attention and coaching. The programming at the gym always ensures that we are keeping things fresh and pushing ourselves to the limit with every WOD.
Paul C. Tijerina is our in-house Nutritional Therapist and Life Coach. He focuses on his “Foundations” for optimal health:
holistic, real food
setting circadian rhythms
meditation & mindfulness
grounding & outdoors
simplicity & elegance
Paul visits with all CrossFit Combine members for a free initial consultation, where he covers the basics for optimal health. All of his services are discounted for CrossFit Combine members. For more information or to schedule your free initial consultation, click below.Contact Paul
For those that would like a little more attention than group training classes, we do offer personal training packages. These sessions stay true to the CrossFit methodology, because of the results that CrossFit brings. However, the program can be more customized to suit your needs and goals. Please contact us for prices and details.
Open gym is open to all of our active members, whenever there isn’t a class in session. Open gym is the perfect opportunity for athletes to come in and work on skill and technique, or make up a missed workout on their own.